. 2. She was born on 9 July 1996 in Karlsruhe in southwest Germany. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Hughes | Dec 20, 2016. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. German. Or $0. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Alluring and fascinating attraction are her glamour style privileges at less. Pamela Reif. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. She also founded the Naturally PAM healthy food brand and. 30 seconds x mountain climber. Also Read: Alexis Ren Workout Routine and Diet Plan. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. . 7万 6588. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel sti. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. Boost. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. Yummy and healthy recipes, using natural. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. 36 million a year. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. SUPER Intense 10 Minute Ab Workout for 6. in Feet-Inches – 5’ 5” in meters – 1. Feet rating stats (211 total votes) 134 beautiful. Apr 19, 2021 - Explore milica milic's board "Pamela Reif", followed by 339 people on Pinterest. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. 2 of our "Happy Swea. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. 49,95 €. Pamela Reif is a German fitness model, influencer, author, and entrepreneur. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. See more ideas about pamela, fashion, women. 30分钟瘦腰+瘦大腿训练，快乐打卡！. PUMA x PAMELA REIF Women's Corset Tank Top. I would advise you to begin with Chloe, then switch to Pamela. I am Pamela, 24, and I live with my family in Karlsruhe. She has millions of followers on social media. 44,95 €. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. Break for 30 seconds. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. Pamela Reif is 24 years old as of 2021. Life Path Number 5 represent 'The Free Spirit'. . Pamela Reif has been rated 9. 22:19. You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. 472. Pamela Reif’s relatability. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. The time passes so fast during these 15 Minutes and I really l. HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. Plank to jump squat – 30 seconds. Different versions: Lose Weight, 30min. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. 1996. Carlos Cipa • 1. 细腿！. No weight loss but increase in booty size and decrease in waist. Her hair color is blonde and her eyes color is brown . But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Blend the coconut milk and coconut oil with the dry mixture until combined. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. or whatever you have at home! / Werbung This was th. . . beautiful. Views: 35. 48 kg. want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. Exercise #3: Crunch right, 1 set of 30 seconds. After seeing the results, Pamela became intrigued with the fitness. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. 1. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. Interesting facts about Pamela Reif: Age - 24 years. She was raised by her mother. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. Burn lots of calories & tone your muscles with a BASIC HIIT workout. A new KILLER sixpack workout! Feel (and enjoy. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. 7 m) and weighs around 135 lbs (61 kg). Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. 256,147 likes · 4,203 talking about this. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. I talk about how many calories she eats, how much I eat, and we also. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. 86 115. O’Connor opted for the classic 45-minute sessions. . When we take into. About Pamela Reif. Finally another LIVE workout on YouTube! . Pamela Reif is a popular German Model, Fitness Enthusiast, YouTuber, Social Media Influencer, Author, and Entrepreneur who is famous for her health and. . . 10 minutes of core work. . She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. . Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Exercise #6: Russian twists, 1 set of 30 seconds. Are you ready for a quick 5 minutes arm & shoulder workout? 1. 13 bad. Left side push-up arm 30 seconds. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Fitness 🤍 Food Imprint / all links ⬇️. Her height is 1. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. 82 million. Different versions: Lose Weight, 30min. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. July 9, 1996. . 12min Happy. Pamela Reif Beginner Abs Workout #1. a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel s. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. . She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. Different versions: Lose Weight, 30min. Duration: 45 minutes. Pamela Reif is the creator of the Deichmann shoe line, the. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. She was graduated from high school and then dropped her studies to focus on her social media career. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. Ive been doing Pamela Reif's workout videos for 1. 199,00 Kč. / Werbung We already know this song one from our 15min Thigh Workout, re. PalaceKid. Pamela Reif [Explicit] by Juls. Eye Color. Pamela帕梅拉初学者20分钟全身训练完整版. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. might be the case because your are sitting a. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. Platform. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. 3 colors. Pamela Reif height. 9万 5949. Pamela Reif Arm Workout Routine. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. In fact, what started as just a hobby, soon turned into a career on the rise. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Having a high body fat % at a healthy BMI is still not good for you. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. 13 bad. She has been featured in publications such as Forbes. Height and Weight. (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. ok - quarantine is kicking in for me haha. Different versions: Lose Weight, 30min. Pamela Reif’s life path number is 5. Jacks Up for 30 Seconds. Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Let's do this routine every day (maybe even 2x) and fingers c. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. . Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. 472. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). No reviews. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. At. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). There are plenty of quick 10-minute workouts (but you. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. 99 to buy MP3. 915. Pamela Reif. Pamela Rf. 5 million. She is Forbes 30 under 30 model. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Floor Only ♥︎ a Pilates-inspired workout. This is needed so that they can develop a sense of security and identity. a SLOW workout to activate your Booty & Abs. Pamela Reif is 24 years old as of 2021. . . How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. If you decide to follow in Pamela Reif’s footsteps, you need to make sure that her diet and workout routine is a good fit for you. Exercise #1: Middle crunches, 1 set of 30 seconds. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. . 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . Frequently Asked Questions. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. "The key thing is varying my routines and. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. Lunch. will help you to work on your side obliques and total core. Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. Equipment: Weights, Booty Band, Bottles. ). Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. She has collaborated with clothing company NA-KD. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. 3 colors. in Feet-Inches – 5’ 5” in meters – 1. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 帕梅拉【8分钟瘦腿秘籍，不良腿型改善】&小红书独版今天让我们一起来改善腿型、练出修长紧实的美腿吧！这次的锻炼难度不高，对新手和懒人们都很友好哈哈~因为全是躺着就可以做的动作哦！所以不要再给自己找借口啦，快来跟着我一起美腿吧~微博+小红书：帕梅拉Pamela Rief微博+小红书：宋小蕾. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. . The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. . Date of Birth. . View full post on Youtube. It’s super-important when working on your lower abs to ensure your lower back stays. 28 ok. and I just lost 2kg. Take a look at these Pilates exercises that target your core for the ultimate burn . Those legs and feet drivin me crazy 🤤. Choose a w. . yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. And most of the recipes are vegan. . She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. I'd woken up happy, rested and without the pre-menstrual. 65 m in centimeters – 165 cm. Pamela Reif weight. Everything is down on the floor. 5 turns the mystical into the norm. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. 坚持帕姐一个月会变成怎样？. Jump squats for 30 seconds. Registered. Apart from that, she also started her healthy food. . Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. 1. Pamela Reif Height, Weight, Age, Body Statistics are here. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Pamela Reif is a German fitness trainer. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. 12:00. Also, she has a slim and lean body physique. 210. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. With your feet together, take a step forward and lower your body. . Pamela has written a book called Strong &. Sq. Exercise #5: Draw circles, 1 set of 30 seconds. Different versions: Lose Weight, 30min. Exercise #2: Step out + rotation, 1 set of 30 seconds. ' By Bridie Wilkins and Celine Heath Updated: 31. . Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. Pamela Reif’s monthly income is more than $ 25,000. （Eleni Fit）. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). She is about 5 feet 7 inches in height and 565 kg in weight. 28 ok. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". She was graduated from high school and then dropped her studies to focus on her social media career. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. Exercise #4: Supine heel touches, 1 set of 30 seconds. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . Pamela has been interested in modeling since she was a child. MP3 Music. . . And most of the recipes are vegan. . . Different versions: Lose Weight, 30min. Read about Pamela's facts & biography. There is not much information available about Pamela Reif’s parents. At. Download | Print plan. Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . Different versions: Lose Weight, 30min. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. 1 post. 32 nice. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. 9 million followers the opportunity to ask her questions from time to time. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. My butt actually went up 2 inches. Feet of Lab Space. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. These stretches are designed to help you reduce tension, and g. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Reif started her fitness journey on social media in 2012, when she was just 16. The main content on Pamela Reif is related to Sports. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. To do the workout, you’ll need a mat and a light weight (3-5 pounds). Reif cannot sing very well. Exercise #6: Russian twists, 1 set of 30 seconds. Currently, she is working with several brands, such as Puma. com. For this exercise, sit on your mat with your legs. Pamela Reif’s age is 25 years old (as of 2021). Number of followers. Apart from allowing subscribers access varied videos, they are also brief. Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. Pamela Reif Herkunft / Wikipedia Information. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. . 7. I'd woken up happy, rested and without the pre-menstrual. From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. 2 colors. Birth Date: 1967-07-01 edit. Why Pamela Reif Is My #1 Fitness Inspiration. . 2M Likes. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. 5 comments. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. She is the daughter of Bernd and Manuela Reif. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. 15min全身塑形跟练课！. Birthplace Germany. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. You should listen to your body and make sure to provide it with all the. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. it's time for a new CLASSIC 10min Booty Workout . 296.